![]() ![]() In other words, it’s the amount of fat in your entire body, compared to everything else, such as your: The metric has nothing to do with your muscle mass, which is why two people with similar body fat percentages can look completely different from each other. What is Body Fat Percentage?įirst things first, what do I mean by body fat percentage?īody fat percentage refers to a measure of how much of your whole body mass is made up of fat versus other lean tissue. What’s the best way to measure body fat percentage.The Factors That Impact Body Fat Percentage.The importance of keeping track of body fat percentage.What’s the difference between body composition and body fat.More specifically, I’ll dive into the following: In today’s article, I’ll explain some of the best ways to calculate body fat and how to accurately measure body composition. There are many ways to assess your fat percentage progress, with some methods being more accurate than others. The typical scale isn’t designed to detect that. After all, when we talk about weight loss, we actually mean fat loss. The average bathroom scales cannot distinguish between muscle, fat, and water. The increase in muscle mass can make the scale stay stale or, in some cases, increase. How come? Regular exercise, especially high-intensity training or weight lifting, can build muscle. I’d go as far as to say that it’s a better way to track your progress. When getting in shape, monitoring your body fat is as important as monitoring your overall weight. ![]() If you’re eating healthy, exercising regularly, but the scale isn’t moving, it’s time to measure your body fat percentage.
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